This superset workout targets the whole body. For each circuit, complete one superset and rest for 20 seconds before moving onto the next. Complete as many supersets as possible in 15 minutes.

Difficulty: All levels
Duration: 45 min
Equipment: TRX, deadball, your choice of weights (kettlebells, dumbells, bar)

Circuit 1

Rest for 20 seconds between each superset. Continue for 15 minutes.

20 x TRX chest press PLUS 20 x TRX push ups (easier option: traditional push ups on toes or knees)
20 x TRX back extension PLUS 20 x dead ball slams
20 x TRX leg extension PLUS 45 second squat hold

Circuit 2

Rest for 20 seconds between each superset. Continue for 15 minutes.

20 x TRX squat row PLUS 20 x lat pullover (on the ground, without the TRX)
20 x TRX leg curl PLUS 20 x good mornings using your choice of kettlebells, dumbells or bar
20 x TRX close grip press PLUS 20 x TRX tricep push up (easier option: on the ground, without the TRX)

Circuit 3

Rest for 20 seconds between each superset. Continue for 15 minutes.

20 x TRX tricep extension PLUS 20 x TRX bicep curl
20 x TRX knee tucks PLUS 20 x palm to elbows (on the ground, without TRX)
20 x TRX plank + crunch PLUS 20 x jack knives

– Sam –

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