A powerful full-body TRX workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible.
Difficulty: All levels
Duration: 45 min
Equipment: TRX, kettlebells, dead ball
Circuit 1
Complete 10 kettlebell swings between each exercise.
10 x TRX chest press
10 x TRX fly
10 x TRX tricep extension
10 x TRX knee tuck
Rest for 60 seconds before moving onto the next circuit.
Circuit 2
Complete 20 lunge kicks between each exercise.
10 x TRX crossover lunge (complete 10 reps on each side)
10 x TRX leg curl
10 x TRX leg extension
10 x TRX side plank with hip drop (easier option: on the ground, without the TRX) (complete 10 reps on each side)
Rest for 60 seconds before moving onto the next circuit.
Circuit 3
Complete 10 dead ball slams between each exercise.
10 x TRX seated pull ups (easier option: TRX low row)
10 x TRX close grip press
10 x TRX back extension
10 x TRX oblique twist (easier option: opposite knee to elbow crunch) (complete 10 reps on each side)
– Sam –
