A powerful full-body workout. For each circuit, set your timer for 15 minutes and complete as many rounds as possible.

Difficulty: All levels
Duration: 45 min
Equipment: TRX, kettlebells, dead ball

Circuit 1

Complete 10 kettle bell swings between each exercise.

10 x TRX chest press
10 x TRX fly
10 x TRX tricep extension
10 x TRX knee tuck

Rest for 60 seconds before moving onto the next circuit.

Circuit 2

Complete 20 lunge kicks between each exercise.

10 x TRX crossover lunge (complete 10 reps on each side)
10 x TRX leg curl
10 x TRX leg extension
10 x TRX side plank with hip drop (easier option: on the ground, without the TRX) (complete 10 reps on each side)

Rest for 60 seconds before moving onto the next circuit.

Circuit 3

Complete 10 dead ball slams between each exercise.

10 x TRX seated pull ups (easier option: TRX low row)
10 x TRX close grip press
10 x TRX back extension
10 x TRX oblique twist (easier option: opposite knee to elbow crunch) (complete 10 reps on each side)

– Sam –

IGNITE. DELIVER. TRANSFORM. - Vitalita Health & Fitness | ABN 80 925 567 895 - Vitalita Yoga | ABN 81 677 389 057