Hello 2022!!! The new year holds a wealth of opportunity, a chance to hit reset and start anew. It can be a time of excitement and change. But when you…
Spring has sprung and it’s my favourite time of year! There’s a lighter, fresher, more spontaneous energy. Crisp mornings hint at the possibility of Summer yet I know it’s still…
Setting killer goals is important but it doesn’t mean you’ll never experience failure or setbacks. You need to identify potential obstacles or challenges then put appropriate strategies in place to…
Let’s be honest, sticking to your goals can be hard. And one of the reasons we don’t achieve our goals is that there is no substance or depth to them….
First of all, what is life coaching? Drawing upon a variety of techniques and disciplines such as positive psychology, sociology, personal development and mindfulness, life coaching can help you create…
Good question, what is the difference between counselling and coaching? And how do you know which one is right for you? I am a trained life coach and have the…
Life coaches are dime-a-dozen these days, so how do you find the right coach for you? Investing in life coaching is a big decision and you want to get it…
