‘Tis the season for gluttony As you know, the silly season is upon us; from now until New Year’s Day evenings and weekends are crammed with social events. EVERY event, from…
If you’d asked me a couple of years ago, I’d have said yoga wasn’t my thing. I’d taken classes here and there but instead of feeling enlightened I felt lost, stiff…
Have you ever stopped exercising for a week or two and noticed that you didn’t feel quite like yourself? Well, you’re not alone! One of the reasons I’m so passionate about…
Pop quiz. Before a workout do you: (a)Take a leisurely stroll on the treadmill. (b) Do a couple of arm circles plus a half-hearted quad stretch for good measure. (c) Launch…
My aim is to feel good MOST of the time That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I…
I’m not shy about my love for the TRX suspension system. But the first time I saw a set of suspension straps I was sceptical. How could something so flimsy…
