If you let nutrition take a backseat over the holidays that’s ok. What’s done is done and you’ve got little to gain from ruminating on what you coulda, woulda, shoulda…
Do new year’s resolutions work? Over the past three years working as a Personal Trainer in a major gym, I’ve noticed a distinct trend (you probably have too). In January the…
New Year’s Eve has never been my thing. I’m not one for parties, rarely make it to the midnight countdown and think most new year’s resolutions are hollow. It’s been…
If you’ve been hanging around these parts for the past few months you’ll know we’re proponents of small changes and micro rituals, especially when it comes to self care In isolation, these lifestyle…
My aim is to feel good MOST of the time That may seem like a strange goal but, realistically, we’re never going to feel 100% day in, day out. I…
